Green Pistachio

Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption) and thiamine (enhances energy and promotes normal appetite).

These nuts also have a relatively low calorie value when compared to other nuts and are cholesterol free, high in fibre and low in saturated fat. These nuts are also a very good source of protein.

Like most other nuts, pistachios can also cut heart disease risk. The high monounsaturated fat content may actually lower cholesterol levels in the blood. Pistachios also contain antioxidants in the form of phytochemicals. These plant nutrients have been associated with a decreased risk for developing chronic diseases, like cancer.

Pistachios are rich in potassium, phosphorus, magnesium, vitamin B6 & thiamine. These nuts have relatively lower calorie value compared to other nuts. They are cholesterol-free, high in fiber & low in saturated fats. Pistachios have a high content of monounsaturated fat content; this actually lowers cholesterol levels. They also contain phytochemicals that act as antioxidants. Pistachios are best stored in airtight containers.

• Pistachios are rich in monounsaturated fats that can play a role in lowering coronary heart disease risk by decreasing both total cholesterol and LDL cholesterol levels.
• Pistachios are rich in the nutrients like arginine that are thought to reduce hardening of the arteries. Arginine is beneficial because it helps make nitric oxide in the blood, and nitric oxide can prevent build-up along the arterial walls.
• Pistachios also contain phytosterols that may have anti-cancer properties.
• Minerals such as potassium, magnesium, and calcium, found in pistachios are important in maintaining normal blood pressure.
• Participants in the Penn State pistachio study showed no changes in blood pressure, body mass index or weight gain, further supporting previous studies that have also demonstrated no weight gain from the addition of pistachios to the daily diet.
• A 1-oz serving of pistachios, with 49 kernels and 160 calories, offers an excellent source of vitamin B6, copper and magnesium; and are a good source of fiber, thiamin and phosphorus making them a wise snack choice.