Hand Grip

Using grip strength workout should note the following: 1 , the action points: Do not move the arm , shoulders tighten , pinky ring finger middle finger force, to the limits of grip relaxed immediately clenched pause for 3 seconds 2 , the number of about 1000 each day , the morning and evening for the evening after eight best not to do it, otherwise it will cause autonomic nervous system disorders , affecting the body 's biological clock rule . 3 , each training session should have a certain order , first prepare activities must take each joint motion to open , a small amount of sweat as well. Then a formal motion . 4 , a scientific method of fitness , learn some fitness knowledge , preferably with experience Ge were carried out under the guidance of a fitness trainer . 5 , just started using home fitness equipment, exercise , it is best to do what, should be gradual ..