Harad (haritaki) or terminalia chebula is a type of Ayurvedic herb which has many health benefits. Also known by the name of black chebulic myrobalan, haritaki is a species of Terminalia. It is found throughout South East Asia, such as – India, Sri Lanka, Bhutan, Nepal, Bangladesh etc. In India, it is found in the lower Himalayan tracks from Ravi banks to West Bengal, Assam and in the wild forests of Northern India.
Harad is known to protect against age-related diseases. This is because it helps fight oxidative stress.  it was observed that harad boosts the concentration of many well known antioxidants, like gluthione, vitamin C, gallic acid, and ellagic acid. The fruit of the harad is an effective antioxidant. It is an excellent free radical scavenger. Studies also show that, it can be used to protect humans from radiation induced damage. The fruit is also used to prevent aging, and building immunity and body resistance against diseases.
Health Benefits of Harad (Terminalia Chebula) :

• Good for Chronic Cough and Cold
• Weight Loss
• Good for Sore Throat
• Urinary Disorder
• Good for Mouth Ulcers
• Heals Wounds
• Good for Acidity
• Treats Constipation
• Good for Joint Pain

Harad (haritaki) or terminalia chebula is a type of Ayurvedic herb which has many health benefits. Also known by the name of black chebulic myrobalan, haritaki is a species of Terminalia. It is found throughout South East Asia, such as – India, Sri Lanka, Bhutan, Nepal, Bangladesh etc. In India, it is found in the lower Himalayan tracks from Ravi banks to West Bengal, Assam and in the wild forests of Northern India.
Harad is known to protect against age-related diseases. This is because it helps fight oxidative stress.  it was observed that harad boosts the concentration of many well known antioxidants, like gluthione, vitamin C, gallic acid, and ellagic acid. The fruit of the harad is an effective antioxidant. It is an excellent free radical scavenger. Studies also show that, it can be used to protect humans from radiation induced damage. The fruit is also used to prevent aging, and building immunity and body resistance against diseases.
Health Benefits of Harad (Terminalia Chebula) :

• Good for Chronic Cough and Cold
• Weight Loss
• Good for Sore Throat
• Urinary Disorder
• Good for Mouth Ulcers
• Heals Wounds
• Good for Acidity
• Treats Constipation
• Good for Joint Pain