Hemp seed

hemp seeds are a complete protein. They have the most concentrated balance of proteins, essential fats, vitamins and enzymes combined with a relative absence of sugar, starches and saturated fats. Hemp seeds are one of nature's perfect foods - a super food.
hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
they also contain gamma-linolenic acid, which has been linked with several health benefits (1).
hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.
that is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16–18%.
hemp seeds are also a great source of vitamin e and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (1, 2).