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Edible seeds are rich in nutrients such as protein, fiber, healthy fats, vitamins, and minerals. They can help improve heart health, aid in weight management, and provide energy.
Yes, edible seeds can be a versatile ingredient in cooking and baking. They can be sprinkled on salads, added to granola, used as a topping for yogurt, incorporated into bread or muffin recipes, and much more.
Some of the top manufacturers of edible seeds include:













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