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nutritional benefits of 135g of dried pine nuts   Â
calories:Â Â Â 909 calories
protein:Â Â Â 31g
carbohydrate:Â Â Â 18g
total fat:Â Â Â 91g
fiber:Â Â Â 5g
cholesterol:Â Â Â 0g
sodium:Â Â Â 3 mg
magnesium:Â Â Â 251 mg
calcium:Â Â Â 16 mg
vitamin e:Â Â Â 9.33 mg
vitamin b3:Â Â Â 4.387 mg
sugars:Â Â Â 3.59 g
iron:
   5.53 mg

