JACK FRUIT FLOUR

benefits: high in directory fibre, proteins, potassium and vitamin c but low in carbohydrates. rich in antioxidants & control sugar metabolism. fight obesity, cholestrol, sugar. improve cardiovascular health & immunity. usage: replace 1/5 of any recipe with jackfruit flour.   eg: puttu, dosa, idli, appam, chapati etc.  ingredient: well matured jackbulb.