Jamun Crush (Jamun Fruit Syrup / Concentrate)
Jamun Crush is a refreshing fruit concentrate made from Jamun (Syzygium cumini / Indian blackberry / Java plum). It is a thick, pulpy, sweet-tangy syrup prepared from ripe jamun pulp blended with sugar and water, sometimes with added lemon juice or citric acid for preservation. This concentrated syrup is diluted with chilled water, soda, or milk to make a cooling beverage.
Characteristics
- Color: Deep purple to black
- Consistency: Thick, syrupy, pulpy
- Taste: Sweet-tangy with a mild astringency typical of jamun
- Aroma: Fresh, fruity, slightly earthy
- Shelf life: 6–9 months (sealed), ~1 month (after opening, refrigerated)
Nutritional Value (per 100 ml approx.)
- Calories: 120–150 kcal
- Carbohydrates (Sugars): 25–30 g
- Vitamin C & Iron: Present in moderate amounts
- Antioxidants (Anthocyanins, Polyphenols): Rich
- Fiber: Small amount (if pulp is retained)
Health Benefits
- Rich in antioxidants – Helps fight free radicals, supports immunity
- Good for digestion – Jamun’s astringent quality helps stomach health
- Blood sugar regulation – Jamun has natural anti-diabetic properties (though added sugar reduces this benefit)
- Cooling & hydrating – Ideal summer drink
- Iron-rich – Supports blood health and hemoglobin levels
Uses
- Beverage Base – Mix with chilled water, soda, or lemon water
- Mocktails & Cocktails – Adds natural purple color and tangy taste
- Dessert Topping – Drizzle over ice cream, falooda, fruit salad, or yogurt
- Ayurvedic & Health Drinks – Used in natural remedies for digestion