Jerusalem Artichoke

Jerusalem artichoke has nothing to do with the place Jerusalem. The name is derived from an Italian word for sunflower. Jerusalem artichokes are a root vegetable with a tough dark skin and a flavour closely matching with potatoes. The Jerusalem exporter in India exports a huge quantity of the vegetable each year. Due to the growing popularity of this root veggies, Jerusalem export from India has also been on a rise. This is, therefore, a great opportunity for the Indian Jerusalem exporter to expand his business and enter the international marketplace. The Jerusalem export includes various varieties and qualities of the product.
Uses :
Jerusalem artichoke is rich in potassium. One cup serving of Jerusalem contains about 643 mg of potassium, which is essential for overall health. It can also help to reduce heart diseases.
Eating Jerusalem artichoke is also said to decrease blood cholesterol.
Jerusalem also contains a high amount of Iron. Iron is essential for your body and is involved in the delivery of oxygen to each and every cell in your bod
Jerusalem contains more protein than most other root vegetables. It is rich in the sulfur-containing essential amino acids taurine, methionine, homocysteine and cysteine. These acids are essential for maintaining the flexibility of connective tissue and allow the liver to carry out detoxification.