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Contact SupplierRed chili contain capsaicin, a compound that gives them their heat. Capsaicin has been shown to increase the body’s metabolism, which helps burn calories more efficiently. By stimulating the process of thermogenesis (heat production in the body), red chili peppers help you burn fat and manage weight. Red chilies are a rich source of antioxidants like vitamin C and beta-carotene. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and the risk of chronic diseases such as cancer and heart disease. Consuming red chilies can help your body fight off cell damage and inflammation.