Hard Long Grain Kernel Basmati Rice

The mature rice kernel or grain is made up of several parts. The outer protective structures are called the hulls. ... The hulls make up about 20% of the rough rice weight. Rice in this form is called brown rice. After the hulls are removed, the bran layers are removed, producing the familiar milled white rice.

Therefore, while white basmati rice can be enjoyed in moderation, brown basmati may be a better overall option for your health. Refined grains like white basmati rice are associated with a higher risk of type 2 diabetes, obesity, and metabolic syndrome. Thus, they're best eaten in moderation.May 15, 2020