ApplicationMammoth pecans can be added to salads, cakes, candies, and cookies or can be eaten directly as snack
Protein9.17 g
Calcium70 mg
Potassium410 mg
Iron2.53 mg
Serving size100g
Magnesium121 mg
Total Lipid(fat)72 g
Energy691 Kcal
Phosphorus277 mg
Carbohydrate13.9 g
Fiber, total dietary9.6 g
Sugars3.97 g
Health BenefitsGood for heart, Improves digestion, Aids healthy weight loss when eaten moderately, Reduce the risk of certain cancers, Has anti-inflammatory properties, Good for hair and skin
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