Masoor dal, also known as red lentils, is a type of lentil widely used in Indian cuisine and various other culinary traditions. These lentils are small, round, and typically reddish-orange in color. Masoor dal is a nutritious legume, rich in plant-based protein, dietary fiber, vitamins (such as folate and vitamin B1), and minerals (including iron, potassium, and magnesium). It is low in fat and provides complex carbohydrates.

Masoor dal, also known as red lentils, is a type of lentil widely used in Indian cuisine and various other culinary traditions. These lentils are small, round, and typically reddish-orange in color. Masoor dal is a nutritious legume, rich in plant-based protein, dietary fiber, vitamins (such as folate and vitamin B1), and minerals (including iron, potassium, and magnesium). It is low in fat and provides complex carbohydrates.