Mayur Dalia

Dalia is also known as cracked wheat, samba rava, godhuma rava, fada & broken wheat. Since it is made of Whole wheat grain, Dalia is considered to be a good choice for those trying to reduce refined grains. In Indian cuisine, it is used to make khichdi, pulao, upma, pongal, and porridge. Benefits of Consuming Mayur Dalia 1. Rich In Fiber: Dalia is very rich in fiber content. This is why it cures constipation and increases metabolism. 2. A Complete Meal: Just like milk, Dalia is also a complete meal. 3. Weight Loss: Dalia is ideal for those who want to have a flat tummy. 4. Good Source of Minerals: Dalia is a good source of the daily requirement of fiber and manganese. 5. It Keeps Your Tummy Full: Dalia is slow to digest, so it keeps our tummy full for a long and does not let us get hunger pangs.