(01) cancer prevention

lemons and lemon juice are an excellent source of the antioxidant vitamin c.

antioxidants may help prevent free radicals from causing cell damage that can lead to cancer. however, exactly how antioxidants can help prevent cancer remains unclear.

which other foods are high in antioxidants? find out here.

(02) maintaining a healthy complexion

vitamin c plays a vital role in the formation of collagen, the support system of the skin.

sun exposure, pollution, age, and other factors can result in skin damage. a 2014 mouse study suggested that either eating vitamin c in its natural form or applying it topically can help prevent this type of damage.

what are the best foods for vitamin c? find out here.

(03) preventing asthma

people with asthma who consume higher amounts of vitamin c and other nutrients when they have a cold may experience fewer asthma attacks, according to one review.

the authors found evidence that vitamin c also benefitted people with bronchial hypersensitivity when they also had a common cold.

however, they called for more research.

(04) increasing iron absorption

iron deficiency is a leading cause of anemia.

pairing foods that are high in vitamin c with iron-rich foods maximizes the body’s ability to absorb iron.

however, a high intake of vitamin c can trigger gastrointestinal problems in people who are taking iron supplements. for this reason, it is best to obtain iron from dietary sources, such as lentils, raisins, dried beans, animal meats, and spinach.

squeezing a little lemon juice onto a salad containing baby spinach leaves can help maximize the intake of both iron and vitamin c.

learn more here about iron deficiency anemia.

(05) boosting the immune system

foods that are high in vitamin c and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu.

one review found that, while vitamin c supplements do not appear the reduce the incidence of colds in a population, they may help reduce the length of time a cold lasts. vitamin c may also help boost immunity in people who are undergoing extreme physical activity.

squeezing a whole lemon into a glass of hot water with a large spoonful of honey makes a soothing drink for someone with a cough or cold.

find some more home remedies for colds and flu here.

(01) cancer prevention

lemons and lemon juice are an excellent source of the antioxidant vitamin c.

antioxidants may help prevent free radicals from causing cell damage that can lead to cancer. however, exactly how antioxidants can help prevent cancer remains unclear.

which other foods are high in antioxidants? find out here.

(02) maintaining a healthy complexion

vitamin c plays a vital role in the formation of collagen, the support system of the skin.

sun exposure, pollution, age, and other factors can result in skin damage. a 2014 mouse study suggested that either eating vitamin c in its natural form or applying it topically can help prevent this type of damage.

what are the best foods for vitamin c? find out here.

(03) preventing asthma

people with asthma who consume higher amounts of vitamin c and other nutrients when they have a cold may experience fewer asthma attacks, according to one review.

the authors found evidence that vitamin c also benefitted people with bronchial hypersensitivity when they also had a common cold.

however, they called for more research.

(04) increasing iron absorption

iron deficiency is a leading cause of anemia.

pairing foods that are high in vitamin c with iron-rich foods maximizes the body’s ability to absorb iron.

however, a high intake of vitamin c can trigger gastrointestinal problems in people who are taking iron supplements. for this reason, it is best to obtain iron from dietary sources, such as lentils, raisins, dried beans, animal meats, and spinach.

squeezing a little lemon juice onto a salad containing baby spinach leaves can help maximize the intake of both iron and vitamin c.

learn more here about iron deficiency anemia.

(05) boosting the immune system

foods that are high in vitamin c and other antioxidants may help strengthen the immune system against the germs that cause the common cold and the flu.

one review found that, while vitamin c supplements do not appear the reduce the incidence of colds in a population, they may help reduce the length of time a cold lasts. vitamin c may also help boost immunity in people who are undergoing extreme physical activity.

squeezing a whole lemon into a glass of hot water with a large spoonful of honey makes a soothing drink for someone with a cough or cold.

find some more home remedies for colds and flu here.