Moong Whole

Whole moong bean is known as 'sabat moong' . They are small yellowish green beans fairly used in India, China, Thailand and Japan. Sprouted they are used in salads or stir fries with lemon juice or vinaigrette. In India, Moong dal is used to make delicious dals and curries. Moong lentils in particular is very easy to digest and take on seasonings and spices very well. Dal is a very comforting food just like chicken soup.