Mustard

Mustard seeds have been used since time immemorial. Mustard seeds are one of the oldest known spices, having been used in China and Rome for thousands of years for cooking, and as condiments. They are used extensively in India, with the entire plant in general being important. The seeds have wonderful health benefits like lowering cholesterol, controlling diabetes, easing bronchitis, and preventing cervical and oral cancer. Brown Mustard: (Brassica juncea) is similar in size to the black variety and vary in colour from light to dark brown. It is more pungent than the white, less than the black.