Listing ID #4886171
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Contact SupplierLeaf mustard is a winter crop, very low in calorie and contains dietary fibers. Its leaves, stems and flowers, all are used in cooking.
Mustard Leaves come with disease-fighting nutrition. Full of peppery, delicious flavor, minimal calories, Mustard greens are the lightweight champs of superfoods! They are packed with vitamins, fiber, minerals and phytonutrients. The slimming calorie count in these leafy greens makes them one of the most nutrient-dense foods on the planet. Like almost all leafy green vegetables, mustard greens also possess antioxidants that protect the body from free radical damage and are an excellent source of fiber, which assists in regulating the digestive tract and lowering high cholesterol levels.Â
NO.OF SEEDS | Approx. 1053 to 1170 Seeds |
---|---|
NET WEIGHT | 6 gm |
SEED RATE | 5 to 6 Kg/Ha |
SPACING (ROW TO ROW X PLANT TO PLANT) | 45 cm x 15 cm |
GERMINATION TIME | 6 to 8 days from sowing |
FERTILIZER | "Organic: Neemcake or Vermicompost - 10 g per plant. Chemicals: Suphala or Urea - 5 g per plant." |
SEASON OF SOWING | Octo - Nov |
YIELD | 8 to 12 Qtl/Ha |