Planet Organic India : Organic Jeera Seeds (Cumin Seeds)

Organic Cumin is a good source of iron, manganese, magnesium, calcium, and phosphorus. Other vitamins A, E, C, K, and B6. It contains minerals such as copper, zinc, and potassium. It is very low in saturated fats, sodium, and cholesterol.

Bnefits:-

1. Promotes weight loss

2. Improves digestion

3. Prevents constipation

4. Regulates blood sugar

5. Protect heart

6. Cures common cold

7. Rich in antioxidants.

8. Boost immunity.

Uses:-

It is used in Indian kitchen as whole seeds or in powder form garnishing in Dahi vada, raita, pulaov, jeera water, jeera soda, enhance flavor.