Natural Sesame Seed

Sesame seeds are small, oval-shaped seeds harvested from the Sesamum indicum plant, native to Africa and India. Known for their nutty flavor and rich nutritional profile, they are commonly used in cooking, baking, and making oils. Sesame seeds are a good source of healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron. They are also rich in antioxidants and have potential health benefits, including improving heart health, promoting bone strength, and supporting digestive health. Sesame seeds can be consumed raw, toasted, or ground into pastes like tahini.