Nigella, Kalonji Seeds, Color : Black

These tiny black seeds, known as kalonji, boast an impressive nutritional profile, rich in vitamins, minerals, and antioxidants. They are a good dietary fiber, protein, and essential fatty acids source. Nigella seeds offer numerous health benefits, including aiding digestion, promoting heart health, and potentially reducing inflammation. They are versatile ingredients, adding a unique nutty and peppery flavor to various dishes, including bread, curries, and pickles. These seeds play an essential role in Indian cuisine and traditional medicine, enhancing both flavor and well-being.