Nigella Seeds ( Kalonji ), Color : Black

Nigella seeds, also known as kalonji, are small black seeds that are commonly used as a spice in Indian cuisine. They have a slightly bitter and pungent taste and are often used to flavor curries, pickles, and breads.
In addition to their culinary uses, nigella seeds also have several health benefits. They are a rich source of essential fatty acids, fiber, and antioxidants. These nutrients can help improve digestion, regulate blood sugar levels, and reduce inflammation in the body.
Nigella seeds have also been shown to have antibacterial and antifungal properties. They can help fight infections and boost the immune system. Some studies have also suggested that nigella seeds may have anti-cancer properties.
In conclusion, nigella seeds or kalonji are a popular spice in India that is packed with essential nutrients and has several health benefits. They can help improve digestion, regulate blood sugar levels, reduce inflammation, and boost the immune system.