Nutmeg, Shelf Life : 5 Years

Medically, nutmeg has strong antibacterial properties. It is effective in killing a number of cavity-causing bacteria in the mouth. Nutmeg contains eugenol, a compound that may benefit the heart. Myristicin found in nutmeg has been shown to inhibit an enzyme in the brain that contributes to Alzheimer's disease and is used to improve memory.It is used in small dosages to reduce flatulence [excessive stomach or intestinal gas], aid digestion and improve appetite.In Arab countries, nutmeg is valued as an aphrodisiac [substance believed to increase sexual desire].Nutmeg can help to combat asthma.It is also used to relax muscles