Onion

Onions are a foundational ingredient in kitchens worldwide, prized for their versatility and ability to add depth and richness to a variety of dishes. Available in different varieties such as red, white, and yellow, onions are known for their pungent flavor when raw and their sweet, caramelized taste when cooked. Packed with essential nutrients like vitamins C and B6, fiber, and antioxidants, they also offer numerous health benefits, including promoting heart health and supporting immune function. From being a base for soups and sauces to enhancing salads, sandwiches, and stir-fries, onions are an indispensable vegetable that brings both flavor and nutrition to any meal.