Onion, Color : Varies (Usually White, Yellow, Or Red)

Onions are a fundamental ingredient in Indian cuisine, enhancing the flavor and aroma of various dishes. Whether used raw in salads or cooked in gravies and stir-fries, onions bring a distinct taste that elevates any recipe.
Storage Tips:
Store onions in a cool, dry, and well-ventilated place.
Avoid storing them in plastic bags; use mesh bags or open baskets instead.
Keep them away from potatoes to prevent faster spoilage.
Nutritional Value & Health Benefits:
High in antioxidants and vitamin C, which boost immunity.
Contains sulfur compounds that help regulate blood sugar and reduce inflammation.
Supports heart health by lowering cholesterol levels.
Shelf Life:
Can last up to 3-4 weeks when stored in proper conditions.