Buckwheat is a fruit seed and not the cereal grain wheat. Hence it is called a pseudo grain. However it can be used as a grain in cooking.

Buck wheat is energizing and nutritious, and can be served as an alternative to rice or made into porridge. Buck wheat is a fruit seed which is rich in flavonoids, magnesium and fiber. It’s good for controlling cholesterol and high blood pressure. It is diabetic friendly and gluten free.

Cooking direction:Boil water and sea salt in a medium heavy saucepan. Add buckwheat, cover and reduce the flame to low. Simmer for 20 minutes. Turn off the flame and let it sit for 5 minutes. Serve with sauce or curry.

Buckwheat is a fruit seed and not the cereal grain wheat. Hence it is called a pseudo grain. However it can be used as a grain in cooking.

Buck wheat is energizing and nutritious, and can be served as an alternative to rice or made into porridge. Buck wheat is a fruit seed which is rich in flavonoids, magnesium and fiber. It’s good for controlling cholesterol and high blood pressure. It is diabetic friendly and gluten free.

Cooking direction:Boil water and sea salt in a medium heavy saucepan. Add buckwheat, cover and reduce the flame to low. Simmer for 20 minutes. Turn off the flame and let it sit for 5 minutes. Serve with sauce or curry.