OEM Common Organic Chia Seeds, Packaging Size : 25kg, 50kg

organic chia seeds

add to porridge, smoothies & bread.

provides soluble and insoluble fiber.

good source of the key omega fatty acids.

chia seeds also rank among the top plant based sources of protein.

nutritional information

typical valuesper 100g

energy400 calories

protein20g

carbohydrates2g

_of which sugars0.1g

fat31g

_of which saturates:3.1g

__mono-unsaturated fats1.9g

__poly-unsaturated fats25g

_of which n-3 fats (omega 3)18.6g

__n-6 fats (omega 6)4.8g

__n-9 fats (omega 9)1.6g

fiber37.9g

sodium0g

chia seeds offer support for a variety of diets. they are ideal for people wanting to add more fiber to their food as well as vegetarians and vegans seeking a source of essential fatty acids (efa's).

they work best when either pre-soaked or added to a drink or liquid. they work in a similar fashion to linseed (flaxseeds) when soaked forming a gel like coating which helps as