Organic Coconut Flour

Organic Coconut Flour
Ingredients
Pure, pared coconut meat.
Directions for use
Cinnamon Sugar Cookies 4 eggs 3/4 cup plus 2 tablespoons sugar 1/2 teaspoon vanilla 1/4 teaspoon salt 1/2 cup melted butter 3/4 cup sifted coconut flour 2 teaspoons ground cinnamon Combine eggs, sugar (reserve 1 tablespoon of sugar), salt, vanilla and butter. Mix well. Stir in coconut flour. Let mixture rest for 5 minutes to allow it to thicken. Combine cinnamon with 1 tablespoon sugar. Form dough into 1 1/2" balls and roll in cinnamon mixture, coating thoroughly. Place on cookie sheet 1 inch apart. Flatten ball to a diameter of about 2". Bake at 375°F (190°C) for 15 minutes. Makes about 2 dozen cookies.
Usage Tips
To boost the fibre content of any recipe, such as pancakes, muffins and cookies, simply replace up to 1/4 of the regular white flour with coconut flour. Or try adding coconut flour to your breakfast cereal, shakes, smoothies, even your coffee and tea.
Storage Tips
Store in a cool, dry place in an airtight container. Coconut flour keeps best when refrigerated or frozen.
Points of Interest
Coconut flour is made from pure, white, fresh coconut meat. It is high in dietary fibre, low in digestible carbohydrates, a good source of protein and free of gluten. A versatile and flavorful ingredient, you can use coconut flour in a variety of snacks, baked goods, desserts and main dishes. When added to your baking it lends a wonderfully rich texture and natural sweetness. It can also be used as a thickener for soups and sauces. A delicious, healthy alternative to wheat and other grain flours.
Nutritional Information
Nutrition Facts
Serving Size: 100 g
Amount % Daily Value
Calories 410
Total Fat 9g 14%
Saturated Fat 9g
Trans fat 0g
Total Fat Percentage 45%
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbohydrates 65g 13%
Dietary Fibre 39g 156%
Sugars 8g
Proteins 19g
Vitamin A 0%
Vitamin C 45%
Calcium 4%
Iron 60%
Sugar Alcohol 0%
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