Orange peel also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium ( 1 ). Plus, it's rich in plant compounds called polyphenols, which may help prevent and manage many chronic conditions, such as type 2 diabetes, obesity, and Alzheimer's disease

Orange peel also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium ( 1 ). Plus, it's rich in plant compounds called polyphenols, which may help prevent and manage many chronic conditions, such as type 2 diabetes, obesity, and Alzheimer's disease