Peanuts

Here 's a description of peanuts:

Peanuts (Arachis hypogaea)

Peanuts, also known as groundnuts, are edible seeds that grow underground and belong to the legume family, although they are commonly referred to as nuts due to their similar taste and nutritional profile. Native to South America, peanuts are now grown worldwide and are a major source of oil, protein, and nutrients.

Botanical Characteristics:

• The peanut plant is a small annual herb.
• After pollination, the flower stalk elongates and bends downward, pushing the developing pod into the soil, where the peanuts mature underground.

Nutritional Value (per 100g):

• Calories: ~567 kcal
• Protein: ~25g
• Fat: ~49g (mostly healthy monounsaturated and polyunsaturated fats)
• Carbohydrates: ~16g
• Rich in: Vitamin E, B vitamins (especially niacin and folate), magnesium, and phosphorus.

Culinary Uses:

• Consumed raw, roasted, or boiled.
• Used to make peanut butter, peanut oil, sauces, snacks, and desserts.
• Common ingredient in Asian, African, and American cuisines.

Health Benefits:

• Supports heart health due to healthy fats.
• High in protein and fiber, promoting satiety and muscle repair.
• Contains antioxidants like resveratrol and flavonoids.

Allergy Note:

• Peanut allergies are common and can be severe or life-threatening.

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