Peanuts, Packaging Type : brown

Peanuts are rich in monounsaturated fats, the type of fat that is emphasized in the heart-healthy mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average american diet.