Phool makhana, Usage/Application : Snack or Cooking

Phool Makhana, also known as fox nut or lotus seed, is a nutritious superfood widely cultivated in Bihar, India. Light, crunchy, and rich in protein, fiber, calcium, and antioxidants, it is a healthy snack option. Naturally gluten-free and low in calories, makhana supports weight management, heart health, and digestion.