Dried Apricots, Taste : Sweet

Apricots - best source of dietary fiber.
Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. And it breaks down fatty acids fast, which means your digestion is in order.
They contain calcium, potassium, phosphorus, vitamin a, iron, and vitamin c. one cup serving of dried apricots contains 158 micrograms of vitamin a.