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Contact SupplierPine nuts nutrition facts: Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.
Pine nuts feature tough dark-brown outer coat or shell. Inside, its edible kernel has cream white, delicate buttery flavor and sweet taste.