UsagePine nuts can also be used for preparing desserts and baked goods like shortbread cookies
Carbohydrate13.1 g
Calcium16 mg
Total Lipid(fat)68.4 g
Serving size100g
Magnesium251 mg
Potassium597 mg
Sugars3.59 g
Phosphorus575 mg
Health BenefitsPine nuts have various cardiovascular benefits and may help lower the risk of heart disease, Pine nuts also contain vitamin A and lutein, which are known to support vision
Energy673 Kcal
Iron5.53 mg
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Bengaluru, Karnataka 
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