Pistachio, Is It Organic : Organic

The origin of the pistachio has a long and interesting history. The pistachio is native to the Middle East and they have been grown in this region for thousands of years. In Persia (modern day Iran), pistachio trade and ownership of pistachio groves meant riches and high status. The pistachio nut had this luxurious status symbol attached for a peculiar reason. According to legend, the Queen of Sheba decreed pistachios an exclusively royal food, going so far as to forbid commoners from growing the nut for personal use! However, the pistachio is not a nut. It is in fact, a desert plant. It is commonly known as a nut because they look like nuts and are a part of the cashew family.
 

Top reasons to eat pistachios
 

• Pistachios are the ideal post-exercise snack for fitness enthusiasts and athletes alike because they have protein, healthy fats and antioxidants and provide a satisfying source of energy.
   

• One of the other health benefits of pistachios is that they are a good source of dietary fiber, which helps in the smooth digestion of food.
   

• Pistachios contain an array of nutrients that contribute to heart health.
   

• They are also the first choice for people who are dieting.
   

• The fiber content of pistachios make them more filling, helping you to eat fewer calories later in the day.
   

• Pistachio oil extracted from kernels is one of the healthiest cooking oils.
   

Nutritional composition

Pistachios are one of the few delicious tree nuts that contain most of the nutrients that are required by humans for complete wellbeing. Pistachios are rich in phosphorus, Vitamin B6 and Vitamin E. Pistachios also contain fewer calories and provide more potassium than other nuts. Just a handful of pistachios provide many essential vitamins and minerals, protein and fiber, and monounsaturated fats. Its nutritional composition includes:
 

Vitamin B6: Vitamin B6 plays an important role in converting food into energy and helping the body metabolize fats and proteins.
 

Potassium: Potassium is a vital mineral for the human body that plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function.
 

Phosphorus: Phosphorus is a mineral that makes up 1% of a person's total body weight. The main function of phosphorus is in the formation of bones and teeth.