Pistachio is the fruit of Pistacchio vera tree. It is a yellow-green coloured nut found inside a hard, naturally beiged colored shell. The shells of some pistachios are colored red (with vegetable dye), while others have been blanched until white.
Pistachios aren’t actually nuts. Pistachio 'nuts' are actually seeds of red or yellow plum-like fruits whose flesh is removed during processing. However, everyone calls them a nut because they look like 'nuts' and belong to the cashew family. Other things in the cashew family include sumac, mangos, and poison ivy.
Pistachio nuts have a delicate, subtle flavor that is wonderful either for eating out of hand or for flavoring both sweet and savory dishes.
Nutritional Aspect of Pistachio :
A hundred gm of raw pistachios provides a whopping 557 calories. Nearly two-third of the calories is from fat, a fifth is from carbohydrate and just over a tenth is from protein. Nearly 90 per cent of the fat content is monounsaturated and polyunsaturated fat that, in small amounts, is good for the heart and blood vessels. Overall, the pistachio is low in sodium and cholesterol. The protein is rich in many essential amino acids that the body cannot produce on its own and must obtain in the diet.
The nut is a great source of, thiamine, Vitamin B6, Vitamin A, folate, calcium, potassium, iron, zinc, selenium, magnesium and copper. In fact, pistachios contain more magnesium and copper than potatoes, milk, or bread. Pistachios are rich in phytosterols that lower blood cholesterol levels and also have the potential to prevent cancer. They are also rich in dietary fibre: in fact, an ounce of nuts contains more fibre than half a cup of spinach.
The tree gum is used to make blood-clotting agents and also to treat periodontal diseases. In folk medicine, the pistachio is a cure for liver and other abdominal complaints, chronic cough, abscesses, sores and vascular insufficiencies. Pistachio leaves are a fertility drug in the folk medicine of Lebanon, and, in much of Arabia, the nuts are thought to have aphrodisiacal properties.

Pistachio is the fruit of Pistacchio vera tree. It is a yellow-green coloured nut found inside a hard, naturally beiged colored shell. The shells of some pistachios are colored red (with vegetable dye), while others have been blanched until white.
Pistachios aren’t actually nuts. Pistachio 'nuts' are actually seeds of red or yellow plum-like fruits whose flesh is removed during processing. However, everyone calls them a nut because they look like 'nuts' and belong to the cashew family. Other things in the cashew family include sumac, mangos, and poison ivy.
Pistachio nuts have a delicate, subtle flavor that is wonderful either for eating out of hand or for flavoring both sweet and savory dishes.
Nutritional Aspect of Pistachio :
A hundred gm of raw pistachios provides a whopping 557 calories. Nearly two-third of the calories is from fat, a fifth is from carbohydrate and just over a tenth is from protein. Nearly 90 per cent of the fat content is monounsaturated and polyunsaturated fat that, in small amounts, is good for the heart and blood vessels. Overall, the pistachio is low in sodium and cholesterol. The protein is rich in many essential amino acids that the body cannot produce on its own and must obtain in the diet.
The nut is a great source of, thiamine, Vitamin B6, Vitamin A, folate, calcium, potassium, iron, zinc, selenium, magnesium and copper. In fact, pistachios contain more magnesium and copper than potatoes, milk, or bread. Pistachios are rich in phytosterols that lower blood cholesterol levels and also have the potential to prevent cancer. They are also rich in dietary fibre: in fact, an ounce of nuts contains more fibre than half a cup of spinach.
The tree gum is used to make blood-clotting agents and also to treat periodontal diseases. In folk medicine, the pistachio is a cure for liver and other abdominal complaints, chronic cough, abscesses, sores and vascular insufficiencies. Pistachio leaves are a fertility drug in the folk medicine of Lebanon, and, in much of Arabia, the nuts are thought to have aphrodisiacal properties.