You are in possession of worlds most result oriented fitness equipment. You need to spend just 10-15 min/day. Doing each exercise 40-50 repetitions. Best time will be to do this in the morning on empty stomach before bath. You will start feelinggreat change in your fitness gradually. Its a combination of 6 exercises ensuring work out of almost all joints, muscles and levers below the neck. It will increase your stamina and energy. As time goes by and the speed is increased, you will also weight reduction. As the exercises are done in lying position, stress on heart is minimum. So make these 10minutesas part of your day-to-day life. Give yourself 3-4 days to get used to this form of exercise, before taking on speed

1. HOW TO SET INTO STARTING POSITION

             Tie the rope in your window grill around hip level as given in fig.1.now sit with your back towards the window and put the double tube ends in your legs. now lie down on your back so that you can hold the single tube with your hands. Now to tighten the rope as shown in the fig.2.move downwards until your hands are fully stretched towards the pulley and rope is tight. (always remember that the exercises are done by you and the rope only supports in getting the right posture, speed, thrust and stress, which you cannot get on your own).Initially you may feel some pain in your abdomen, worry as it will subside in due course. Keep your legs always together and do not let them swing sideways. Keep your legs little above the ground. This will help you do the exercises faster and give better results, as these postures have good workout for your abdomen. If you donor feel the stiffness in the rope, it means rope as become loose. So just move downward and tighten the rope and start again.

You are in possession of worlds most result oriented fitness equipment. You need to spend just 10-15 min/day. Doing each exercise 40-50 repetitions. Best time will be to do this in the morning on empty stomach before bath. You will start feelinggreat change in your fitness gradually. Its a combination of 6 exercises ensuring work out of almost all joints, muscles and levers below the neck. It will increase your stamina and energy. As time goes by and the speed is increased, you will also weight reduction. As the exercises are done in lying position, stress on heart is minimum. So make these 10minutesas part of your day-to-day life. Give yourself 3-4 days to get used to this form of exercise, before taking on speed

1. HOW TO SET INTO STARTING POSITION

             Tie the rope in your window grill around hip level as given in fig.1.now sit with your back towards the window and put the double tube ends in your legs. now lie down on your back so that you can hold the single tube with your hands. Now to tighten the rope as shown in the fig.2.move downwards until your hands are fully stretched towards the pulley and rope is tight. (always remember that the exercises are done by you and the rope only supports in getting the right posture, speed, thrust and stress, which you cannot get on your own).Initially you may feel some pain in your abdomen, worry as it will subside in due course. Keep your legs always together and do not let them swing sideways. Keep your legs little above the ground. This will help you do the exercises faster and give better results, as these postures have good workout for your abdomen. If you donor feel the stiffness in the rope, it means rope as become loose. So just move downward and tighten the rope and start again.