Pumpkin Seed Powder

Pumpkin seed powder is a nutrient-rich powder made from ground pumpkin seeds. It's a good source of protein, healthy fats, and minerals.

Benefits:

1. Prostate Health: Pumpkin seed powder may help support prostate health and reduce symptoms of BPH.

2. Urinary Health: It may help support urinary health and reduce symptoms of overactive bladder.

3. Rich in Antioxidants: Pumpkin seed powder contains antioxidants that help protect against cell damage.

4. Supports Immune Function: It's rich in zinc, which supports immune function and overall health.

Uses:

1. Supplements: Take pumpkin seed powder as a dietary supplement to support prostate and urinary health.

2. Smoothies: Add pumpkin seed powder to smoothies for a nutritional boost.

3. Baking: Use pumpkin seed powder in baked goods, such as muffins and bread.

Tips:

1. Choose High-Quality Products: Opt for pure and organic pumpkin seed powder.

2. Start with Small Amounts: Begin with a small dose and adjust as needed.

Pumpkin seed powder is a nutritious ingredient that offers potential health benefits and culinary uses [1][3].