Ragi Flour, Color : Creamy, Length : 19

Himalayan Ragi (Madua Atta), also known as Finger Millet Flour, is one of the most nutrient-rich traditional grains of Uttarakhand. Ground in a traditional Gharat (watermill), this flour retains its natural aroma, texture, and nutritional value, making it far superior to modern machine-processed flours.

Ragi is a superfood loaded with calcium, iron, dietary fiber, and essential amino acids. It is especially beneficial for bone strength, diabetes management, weight control, and improving digestion. In pahadi households, Madua has been a staple food for generations, keeping people energized and healthy in the harsh mountain climate.

The flour has a rich, earthy taste and can be used to prepare rotis, porridge, pancakes, dosa, malt drinks, and baked goods. Its high fiber content provides a feeling of fullness, making it an excellent choice for fitness lovers and health-conscious families.

✅ Health Benefits of Ragi (Madua):

Excellent source of calcium → strengthens bones & teeth

Rich in iron → helps fight anemia

High fiber → supports digestion & weight management

Diabetic-friendly → low glycemic index, controls blood sugar

Naturally gluten-free → safe for gluten-intolerant diets

At My Pahadi Store, we bring you 100% natural and stone-ground Madua Atta directly from the Himalayan watermills. No chemicals, no preservatives – just pure, authentic nutrition passed down through generations.