Red Bean

Adzuki beans Red Beans are a source of low-fat proteins and contains various daily essential body nutrients which include Magnesium, Potassium, Iron, Zinc Copper, Manganese, Phosphorus, Folate and B Vitamins (Thiamine (B1), Riboflavin (B2) and Niacin (B3)). Red beans contain high FIBRE, which may promote the bowel movement (eg: resolve constipation), help in diverticula condition and lower the risk of heart disease.
Other than that, red beans contain Folate which helps to maintain normal development of the foetus’ neural tube. The Iron content of red beans are essential for production of healthy red blood cells and contribute to the normal function of the immune function. B Vitamins work together to help to release energy from food and help to reduce tiredness and fatigue. Nevertheless, Thiamine (B1) helps brain and nervous system function. Phosphorus and Magnesium in the red beans contribute to preserve bone health. Besides that, Magnesium and Potassium may help to maintain body ions level which is important to maintain healthy heart and blood pressure, thus, reduce risk of cardiovascular complications.