Common Red Beans, Packaging Type : Light Brown for Cooking

Belonging to the legume group, beans provide essential nutrients such as protein, iron, calcium, vitamins, carbohydrates and fiber. Among the main varieties of beans are: black beans, white beans, red beans and carioca beans.

Black beans: It has small grains and black color. Rich in fiber, iron and potassium. Very used in Mexican food.

White beans: It has an elongated shape and white color, its grains provide greater creaminess to broths and soups. Ideal for soups, salads and cassoulets.

Red Bean: Its grains are kid-sized and red in color. It has a full-bodied flavor, ideal for soups and widely used in French cuisine. It is rich in calcium and iron and free of cholesterol.

Carioca beans: It has a rounded shape, beige in color with brown stripes. High yield and fast cooking.