Common Red Split Lentils, Packaging Type : Orange for Cooking

bring to a boil, cover tightly, reduce heat and simmer until they are tender. for whole lentils, cook time is typically 15-20 minutes. for split red lentils, cook time is typically only about 5-7 minutes. be sure to season with salt after cooking – if salt is added before, the lentils will become tough.

lentils are a plentiful source of fiber, folic acid, and potassium. these nutrients all support heart health. according to the american heart association (aha), increased fiber intake can reduce levels of low density lipoprotein (ldl) cholesterol, or bad cholesterol.