Pine Nuts, Packaging Type : Sacks

Chilgoza pine is well known for its edible pine nuts, rich in carbohydrates and proteins. The seeds are locally called and marketed as "chilgoza", Our pine nuts are sourced directly from Afganistan .
Nutritional Value of Pine Nuts: Pine kernels are a good source of several essential nutrients. It contains Vitamin A, B, C, D and E. It is an excellent source of B complex vitamins like thiamine, riboflavin, pantothenic acid, folate and pyridoxine. Pine nuts are rich in minerals like manganese, potassium, calcium, zinc, selenium and iron. They are rich sources of pinolenic and oleic acid that are very beneficial for the stimulation of hormones.