Creamy Samad White Pea Beans

White Pea Beans, also known as navy beans, are a type of small white legume. They are a great source of plant-based protein, dietary fiber, and a variety of vitamins and minerals such as folate, iron and potassium. They have a mild, nutty flavor and a creamy texture which makes them a popular ingredient in soups, stews, and casseroles.