Spring Onion

Botanical name: Allium fistulosum

Spring Onion also called as green onions, salad onions, green shallots, onion sticks, long onions, baby onions, precious onions, yard onions. Spring onions are a very good source of vitamin C, chromium and dietary fiber. They are also a good source of manganese, molybdenum, vitamin B6, and folate, potassium, phosphorous and copper.

Benefits and uses:

Spring onions are great in stir fries, salads. It has been used as an ingredient in various dishes by many cultures around the world.

Spring onion contain sulfur compound that control blood pressure levels & often used as a medicine for common cold. It has excellent antibacterial and antifungal properties.