White Natural Sunflower Beej, Packaging Size : 50g 9%

Yes, you can eat soybean seeds daily in moderation, as part of a balanced diet, but it's important to be mindful of potential side effects like digestive issues or allergies. Consuming up to 50 grams of soy protein daily has been shown to be safe and can offer health benefits, such as improved heart health and reduced risks of certain cancers and diabetes. However, excessive consumption may lead to digestive discomfort, and individuals with peanut allergies, kidney issues, or other specific health conditions should exercise caution or avoid large amounts of soy.