Sunflower seed, Usage/Application : Food Processing

A 1-ounce serving, about 3 tablespoons, of dried sunflower seeds contains 160 calories, 15 grams of total fat, 1 gram of saturated fat, 6 grams of protein, 6 grams of carbohydrate and 3 grams of fiber. Sunflower seeds are a good protein choice because they are low in saturated fat and don't contain any cholesterol.