Sunflower seed

Sunflower seed is one of the greatest sources of nutrients for mental and emotional health. That's because this oilseed contains a high content of vitamin B, key to psychological well being and vitamin B1, which helps keep the brain alert under stress. Rich also in vitamin E, which is a powerful antioxidant fighting free radicals. The oil extracted from the sunflower seed assists in the prevention of premature aging and other cellular lesions caused by these harmful agents. In nutrition, polyunsaturated fats play a role in helping to reduce bad cholesterol (LDL) and act as essential antioxidants for muscle training and recovery.