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Member Since 23 Years
Nature of Business Retailer Year of Establishment 1980Ask for more detail from the seller
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| Sunflower seeds, raw 0.25 cup 36.00 grams 205.20 calories | ||||
| Nutrient | Amount | DV (%) | Nutrient Density | World's Healthiest Foods Rating |
|---|---|---|---|---|
| vitamin E | 18.10 mg | 90.5 | 7.9 | excellent |
| vitamin B1 (thiamin) | 0.82 mg | 54.7 | 4.8 | very good |
| manganese | 0.73 mg | 36.5 | 3.2 | good |
| magnesium | 127.44 mg | 31.9 | 2.8 | good |
| copper | 0.63 mg | 31.5 | 2.8 | good |
| tryptophan | 0.10 g | 31.3 | 2.7 | good |
| selenium | 21.42 mcg | 30.6 | 2.7 | good |
| phosphorus | 253.80 mg | 25.4 | 2.2 | good |
| vitamin B5 (pantothenic acid) | 2.43 mg | 24.3 | 2.1 | good |
| folate | 81.86 mcg | 20.5 | 1.8 | good |
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